Veggie Burgers
04/19/03 08:07 AM
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SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
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Hi - Here's a make-your-own burger recipe. Haven't tried it yet, tho.
Veggie Burgers makes 4 servings, 2 pts ea
1 tbsp canola oil divided 1/4 cup EACH minced onion, green bell pepper, carrot and celery 2/3 c drained canned white kidney (cannellini beans) 1 egg white or 1 egg beater, slightly beaten 1/3 c seasoned bread crumbs
1. In 8" nonstick skollet heat 1 tsp oil. Add onion, pepper, carrot and celery. Cook over med heat, stirring occas, until veggies are soft and moisture has evaporated, about 1 min. Set aside and cool slightly.
2. Using a fork, in a med mixing bowl mash beans, stir in egg, add bread crumbs and veg mixture. Mix til thoroughly combined.
3. Shape mixture into 4 equal patties. Set patties on plate, cover and refrigerate until chilled, at least 20 min.
4. In same skillet, heat 1 tsp of oil. Add 2 patties, cook over med heat, turning once, until browned on both sides and heater thru. Remove patties to plate, keep warm. Repeat with remaining patties.
129 cal 5 g fat 5 g fiber
Happy burger-ing!
Sharon
-------------------- Sharon
"Anything Chocolate"...that is all!
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