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Ham       03/24/04 07:54 AM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY Hi Barb. Ham and other red meats also contain proteins that can be a trigger for IBS, so it's not just the fat that's at stake. It's best to treat it like any other trigger (i.e. dairy) and avoid it as much as possible. With that said, I do tolerate a tiny amount of lean ham in a sandwich, but I only sneak it about once every couple months. I'd say it would be okay to do as an occassional treat with lots of soluble fiber, but for the most part I'd stick to turkey. They do make "turkey ham" that is supposed to be pretty good! -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator

Entire thread Lean Heavenly Ham Receipe/perhaps fruggally used??? BarbD 03/24/04 02:51 AM Ham Kree 03/24/04 07:54 AM Turkey Ham Bevvy 03/24/04 08:24 AM Re: Turkey Ham Kree 03/24/04 09:23 AM Turkey Ham v. Dead Pig Bevvy 03/24/04 01:18 PM "dead pig!" LMAO! -nt- jenX 03/24/04 08:33 AM

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