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Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
Sloppy Joes
01/20/04 07:45 PM

This recipe was taken from Jeanette Parsons Egan's "Soy! Soy! Soy!", Fisher Books, 1999. It makes 3 servings, only 20% fat EACH. Serve over baked potato.


One 8-oz. pkg. 5-grain tempeh, thawed if frozen
One 8-oz. can tomato sauce
1/2 cup ketchup
2 tablespoons light brown sugar
1 cup finely chopped onion
1 cup finely chopped celery
1/2 cup chopped green bell pepper
1 garlic clove, minced
1 teaspoon dry mustard
1 teaspoon dried thyme
dash of hot pepper sauce or to taste (optional)
water, if needed

Crumble tempeh into a medium saucepan. Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer over low heat 20 minutes or until vegetables and tempeh are tender. Add water if mixture becomes too thick.

Makes 3 servings.

<img src="">Bevvy

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Subject Posted by Posted on
* Sloppy Joes Bevvy 01/20/04 07:45 PM
. * Re: Sloppy Joes Gerry10 01/21/04 02:43 AM
. * Tempeh Bevvy 01/21/04 03:00 AM

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