Little Minnie,
You might want to see if your local library has this book, or can order it so that you can review it before you purchase.
I, like yourself, always believed cheese to be constipating, though now it causes me diarrhea so it seems.
I've never had goat cheese, though I do absolutely love brie cheese and feel deprived on that on simple crackers. There is a recipe in this book for non-dairy brie cheese... As soon as I can gather all of the needed ingredients, I'm going to give it a go. I don't see how one could go wrong!
Thank you for your encouragement and input on this board. I wish it were more active than it is, but thankful for those who do participate.
-------------------- Senior female, IBS-D, presently stable thanks to Heather & Staff
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