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Vegetable Lo Mein
      02/19/08 08:34 AM

Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada

For when you are just sick of plain old pasta and tomato sauce. You can interchange the vegetables as desired to suit your tolerances - get creative!

- 8 ounces angel hair pasta (or any pasta, really!)
- 3/4 cup chicken or vegetable broth
- 1/4 cup soy sauce (if you can't do soy sauce, perhaps you could just add more broth and season with ground ginger or something!)
- 1 tablespoon cornstarch
- 1/2 cup sliced onion
- 1 3/4 cups chopped celery
- 1 3/4 cups sliced fresh mushrooms
- 1 3/4 cups sliced carrots
- 1 can water chestnuts, drained
- (the recipe also called for 2 cups of bean sprouts, you can add or omit at your discretion!)

Cook pasta until done, and steam vegetables until done. Whisk together broth, soy sauce, and cornstarch in large saucepan, and heat until it just starts to thicken. Add pasta, vegetables, water chestnuts, and bean sprouts and stir well to combine. Makes app. 4 servings.

IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!

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* Vegetable Lo Mein
02/19/08 08:34 AM
* Re: Vegetable Lo Mein
02/25/08 08:16 AM
* Re: Vegetable Lo Mein

02/19/08 12:38 PM

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