Pound cake
01/04/08 04:26 PM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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I got this recipe from food network tv. I haven't tried it yet but will tonight.
Pound Cake Recipe courtesy Juan Carlos Cruz Show: Calorie Commando
Episode: Buttery Desserts and Sauces
Nonstick cooking spray 1/4 cup light butter (use soy butter or smart balance-lactose free) 2/3 cup sugar 2/3 cup applesauce 1/2 teaspoon vanilla extract 1 egg (leave it out if can't tolerate it) 2 egg whites 1 3/4 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon salt 1/3 cup skim milk (change to soy milk) Preheat oven to 350 degrees F. Coat a 9 by 5-inch loaf pan with nonstick cooking spray; set aside. In a mixer, cream butter and sugar together. Then add applesauce and vanilla and beat until well blended. Add egg and egg whites and blend into mixture. In a separate bowl, sift together the flour, baking powder, and salt. With mixer on low, add 1/3 of the flour mixture and then add half of the milk; beat until combined. Add another 1/3 of the flour mixture, followed by the rest of the milk, and then the final 1/3 of the flour mixture. Scrape down the sides of the bowl and continue beating until just incorporated. Pour batter into prepared loaf pan and bake for 1 hour or until a toothpick inserted in the center comes out clean. Allow to cool in pan for 10 minutes before slicing.
Nutrition Information Nutritional Analysis per serving Calories 212 Fat 4 grams Saturated Fat 2 grams Carbohydrates 40 grams Fiber 1 gram
-------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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