Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat     Threaded

Herb and Tilapia Packets       06/17/07 01:39 PM Edit Reply Quote maestro Reged: 01/14/05 Posts: 11 Loc: Missouri Hi. I've read the boards for awhile but I've never posted a recipe. I think this should be okay, but let me know if it's not.... 1 1/2 pounds tilapia 4 TBsp butter (use your substitute) 1/2 cup dry white wine 1/4 cup minced fresh herbs ex. chives, basil, oregano, thyme (I like basil and chives) Preheat oven to 350 degrees. Tear aluminum foil into 8 inche square for each fillet. Place a fillet in center of square. Put 1 TBsp butter, 2 TBsp wine and a TBsp of minced herbs and a little salt on the fillet. Fold foil around fish into a packet. Repeat for all fillets. Place fillets in oven and bake for 35 minutes. Print     Remind Me     Notify Moderator

Entire thread Herb and Tilapia Packets maestro 06/17/07 01:39 PM Re: Herb and Tilapia Packets Natalia82 06/18/07 12:46 AM

Extra information 0 registered and 209 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1350 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2