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Looks like a GREAT Snack ?
      06/07/07 09:46 AM
Angel in Pain

Reged: 03/25/07
Posts: 70

Want to know if it's SAFE or NO, from you experts, Thanks
Diabetic Living Diet

Peanut Butter Cereal Bars
Prep Time: 20 mins Cook Time: 28 mins Total Time: 48 mins
cooking spray
4 cup(s) cereal, sweetened oat flakes
3/4 cup(s) rolled oats, quick cooking
1/2 cup(s) flour, all-purpose
1/2 cup(s) apples, dried
2 egg(s)
1/3 cup(s) honey
1/3 cup(s) peanut butter, chunky
1/4 cup(s) oil, cooking
Nutritional Info (per serving):
Calories: 181, Saturated Fat: 1g, Sodium: 91mg, Dietary Fiber: 2g, Total Fat: 8g, Carbs: 26g, Cholesterol: 27mg, Protein: 4g Exchanges: Starch: 1 , Other Carb: 1 , Fat: 1 Carb Choices: 1.5
1. Preheat oven to 325F. Line a 9x9x2-inch baking pan with foil. Coat foil with nonstick cooking spray; set aside. In a large bowl, combine oat cereal flakes, rolled oats, flour, and dried apples. Set aside.

2. In a small bowl, beat eggs with a fork; stir in honey, peanut butter, and oil. Pour over cereal mixture. Mix well. Transfer mixture to prepared pan. Using the back of a large spoon, press mixture firmly into pan. Bake for 28 to 30 minutes or until edges are browned. Cool completely in pan on a wire rack. Using a serrated knife, cut into bars.

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* Looks like a GREAT Snack ?
Angel in Pain
06/07/07 09:46 AM
* I say yes! Only a couple small substitutions:
Yoda (formerly Hans)
06/08/07 07:08 PM
* Re: I say yes! Only a couple small substitutions:
Angel in Pain
06/14/07 10:09 AM

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