Want to know if it's SAFE or NO, from you experts, Thanks Diabetic Living Diet Peanut Butter Cereal Bars Prep Time: 20 mins Cook Time: 28 mins Total Time: 48 mins Ingredients • cooking spray • 4 cup(s) cereal, sweetened oat flakes • 3/4 cup(s) rolled oats, quick cooking • 1/2 cup(s) flour, all-purpose • 1/2 cup(s) apples, dried • 2 egg(s) • 1/3 cup(s) honey • 1/3 cup(s) peanut butter, chunky • 1/4 cup(s) oil, cooking Nutritional Info (per serving): Calories: 181, Saturated Fat: 1g, Sodium: 91mg, Dietary Fiber: 2g, Total Fat: 8g, Carbs: 26g, Cholesterol: 27mg, Protein: 4g Exchanges: Starch: 1 , Other Carb: 1 , Fat: 1 Carb Choices: 1.5 Preparation 1. Preheat oven to 325°F. Line a 9x9x2-inch baking pan with foil. Coat foil with nonstick cooking spray; set aside. In a large bowl, combine oat cereal flakes, rolled oats, flour, and dried apples. Set aside.
2. In a small bowl, beat eggs with a fork; stir in honey, peanut butter, and oil. Pour over cereal mixture. Mix well. Transfer mixture to prepared pan. Using the back of a large spoon, press mixture firmly into pan. Bake for 28 to 30 minutes or until edges are browned. Cool completely in pan on a wire rack. Using a serrated knife, cut into bars.
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