Irritable Bowel Syndrome Message Boards

I usually buy Soy Delicious or Soy Dream. I found a chocolate syrup in natural foods called Ahlaska and it has a polar bear on the bottle. It tastes pretty good and has natural sugars. I have always bought reduced fat skippy PB but lately I have bought the natural kind. I don't like the taste or the fat content. Reduced fat skippy has corn syrup but nothing unsafe- it is too sweet to mix into ice cream. My normal choc/pb soy delicious is too fake chocolately and I just want the pb flavor. so when I go off my no sugar diet I might try blending real peanuts into ice cream. You can make your own pb at Whole Foods stores btw.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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