All Boards >> IBS Recipe Discussions


Reged: 01/29/06
Posts: 59
Loc: Minnesota
Chicken and a Biscuit
12/09/06 12:33 PM

This is very good I make it all the time just love it! Enjoy!

Chicken and a Biscuit

2-3 Tbsp Light Smart Balance
1/3 C White Flour + 1 Tbsp
1/3 C Onion (chopped)
1/4 tsp Pepper
1 2/3 C Chicken Broth (use veggy water & Chicken Boullion)
1 1/3 C Plain Soy Milk
2 C Cubed Chicken (I use Chicken Breast sometimes cook it with the butter & Onion)
10 oz Frozen Vegetables (I use fresh carrots, frozen Brocolli & Peas)

2 1/4 C Reduced Fat Bisquick
2/3 C Soy Milk

Melt Smart balance. Saute Onion breifly in SB. Stir in flour & Pepper. Add Chicken Broth & 2/3 C Milk; Stir until thickened. Add chicken & Vegetables. (The filling does call for some salt but I usually just add extra Chicken bouillon to taste)
Mix Bisquick & 2/3 C milk until moist. Drop by Tablespoons on filling. Bake 425 degrees for 20-30 min until top is golden brown & filling is bubbly.


Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken and a Biscuit mrsbunker 12/09/06 12:33 PM
. * This does sound good. A little mini pot pie-ish. -nt- Sand 12/09/06 12:40 PM

Extra information
0 registered and 89 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 984

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!