I plugged this into Nutrition Data -- if you use all oil, calories from fat will be approximately 28%. If you use 3 T oil and 2 T margarine, calories from fat will be around 26%. (The percentage is what you need to worry about, not fat grams. However, if you use 5 T oil, that would be 70g fat for the whole dish or 8.75g per serving if you get 8 servings out of it.)
I think this would be very doable after a low-fat meal. Unless of course you eat the whole pan. If you do really want to get the fat down lower, I'd just reduce the 3 T to 2 T and not do any subs other than maybe a splash more of soy milk.
-------------------- jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Re: Too much oil?
If you do really want to get the fat down lower, I'd just reduce the 3 T to 2 T and not do any subs other than maybe a splash more of soy milk.
