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Re: Weight Watchers
      10/13/06 08:35 PM

Reged: 05/16/05
Posts: 508
Loc: N. FL

The Core program is stricter on carbs and sugars. Still lots of foods, just not for me. If you join they explain both programs and you can switch weekly from Flex to Core to suit your diet.
I heard of the SparkPeople site around here. It gives you a range for calories, carbs, fats, proteins. It's taking me a while to find my way around the site but it has a lot to offer and it's free! My kind of plan!! My membership in WW online isn't up until Nov. but I'm not using it much right now. I've struggled with getting back to losing weight all summer (46 to go) and this past week I finally have gotten into a rhythm with losing again.


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Entire thread
* Weight Watchers
10/13/06 04:59 PM
* Re: Weight Watchers
10/13/06 08:23 PM
* Re: Weight Watchers
10/13/06 08:26 PM
* Re: Weight Watchers
10/13/06 08:35 PM
* Re: Weight Watchers
10/13/06 09:41 PM

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