Re: diabetes and IBS
06/21/06 09:15 AM
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AstroChick
Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA
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Hi!
My husband has diabetes, so he's always trying to find something that works for both him and me. We've found that grilled fish and vegetables is something we can both handle (if he's on a broccoli/cauliflower craze, I'll have a Beano with dinner). Chicken (grilled/roasted/in sausages) is another good source of protein for both of us, and we can both tolerate sourdough or "country wheat" bread.
My suggestion would be to look through Eating For IBS and the Recipe Index, and ignore the dessert sections. There's a lot of good stuff in there! My husband has had great sugar levels recently just by eating lots of fruits and vegetables (good for IBS if cooked/chopped/pureed as needed), and eating lots of small meals (excellent for IBS!). He's actually been able to eat moderate amounts of pasta, bread, and potatoes. Under those sorts of guidelines, there's a lot of IBS recipes that will work for you.
--AC
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