Irritable Bowel Syndrome Message Boards

I still come to the forum every day or every other day but have nothing to post most of the time (well nothing nice to say). I must confess that after a while you have just read and answered the exact same questions so many times that it is tough to do so anymore. But that isn't very kind at all. I am thankful to all who helped me at first and all who keep going now. I was on Lexapro for 6 weeks and it made me so tired I was sleeping most of the time and that reduced my amount of computer time. Best wishes to all!

Yes I am still attempting to gather IBS recipes for a cookbook. My goal was the end of summer. It is hard to test recipes, especially baked things, when DH is always trying to lose weight and gets mad when I bake.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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