Reged: 07/09/05
Posts: 987
Loc: Lake Linden, Mich in the U.P. IBS-C
Now mind you, a bunch of the numbers on the chart are in the wrong columns. Whoever did it formatted the chart wrong. I haven't looked at it recently to see if they fixed it. H puts anything that has SF in it on the SF list, many of the items actually have more IF than SF. The NW chart has a 1/2 cup of cooked carrots as 1.1 SF and 1.5 IF and the total should be of course 2.6 g's not the 1.6 they have. -Bob