Maple Baked Chicken
03/17/06 09:16 AM
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MCV
Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
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I made this last night - it was DELISH!!!!
Maple Baked Chicken #141435
Source: www.recipezaar.com - recipe by Audrey M
2 tablespoons all-purpose flour
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 lb uncooked boneless skinless chicken breasts, four 4-oz pieces
cooking spray
1/4 cup maple syrup
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1 medium onion, thinly sliced
3/4 cup fat-free chicken broth
Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.
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Michelle
IBS-A, pain predominant
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