All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Re: WW CHICKEN AND DUMPLINGS
      01/27/06 08:21 AM
Bevvy

Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State

Here it is:

SOURCE: Weight Watchers


POINTS® Value ' 4
Servings ' 6
Preparation Time ' 15 min
Cooking Time ' 25 min
Level of Difficulty ' Moderate

This seemingly rich comfort food (just like mom used to make) is a satisfying, healthy version of the traditional version which was so much higher in fat.


1 1/4 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 Tbsp all-purpose flour
1/2 tsp table salt
1/4 tsp black pepper
2 tsp vegetable oil
4 medium leek(s), white and light green parts only), thinly sliced
4 medium shallot(s), thinly sliced
2 medium carrot(s), sliced into thin rounds
2 medium celery, stalks, sliced
1 piece bay leaf
1 tsp thyme
2 1/2 cup fat-free chicken broth
2 Tbsp all-purpose flour
2 Tbsp uncooked cornmeal
3/4 tsp baking powder
1/4 tsp table salt
1 1/2 tsp parsley, minced
1/4 cup 1% low-fat milk
1/2 cup apple juice
1/2 cup frozen green peas, thawed


Season chicken with 1/8 teaspoon each salt and pepper. Mix flour with 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle chicken with 1 tablespoon of seasoned flour. In a large skillet, heat oil and lightly brown chicken. Remove from pan.

In the same skillet, sauté leeks and shallots until lightly golden, about 3 minutes. Add carrots, celery, bay leaf and thyme and cook another 3 minutes. Stir in remaining tablespoon of seasoned flour and it cook until it begins to color, about 1 minute. Pour in chicken broth and apple juice. Return chicken to pot. Bring to boil; reduce heat and simmer, partially covered, until chicken is cooked through, 5 to 7 minutes.

Meanwhile to make dumplings, sift 2 tablespoons flour, cornmeal, baking powder and 1/4 teaspoon salt together into a bowl. Stir in parsley. With a fork, stir in milk until dough just comes together. Drop dumpling mixture with a teaspoon into chicken mixture. Simmer, covered, about 6 to 8 minutes. Add peas, and cook until dumplings are done, another 2 to 4 minutes.

Serve in six 1-cup portions.



--------------------
<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy


Print     Remind Me     Notify Moderator    

Entire thread
* WW CHICKEN 'N' BISCUITS
Bevvy
01/11/06 04:32 PM
* Re: WW CHICKEN 'N' BISCUITS
Julie E
10/21/06 05:02 PM
* Re: WW CHICKEN 'N' BISCUITS - Reposted
Sand
10/22/06 11:38 AM
* Re: WW CHICKEN 'N' BISCUITS - Reposted
tummalarkey
06/04/09 08:49 AM
* Re: WW CHICKEN 'N' BISCUITS - Reposted
Sand
06/04/09 09:50 AM
* Re:I'm off to the store
Susie2
10/23/06 01:21 PM
* In the words of Rachel Ray - YUM-O!
Susie2
10/26/06 05:27 PM
* Sounds yummy! Thanks, Sand!
Julie E
10/22/06 12:41 PM
* Re: WW CHICKEN 'N' BISCUITS
Shell Marr
10/21/06 07:40 PM
* Re: WW CHICKEN 'N' BISCUITS
Julie E
10/21/06 11:01 PM
* Re: WW CHICKEN 'N' BISCUITS
Shell Marr
10/22/06 04:45 PM
* You're right. It's not the same one (m)
Sand
10/22/06 10:02 AM
* Re: WW CHICKEN 'N' BISCUITS
cyde
01/26/06 06:55 PM
* Re: WW CHICKEN AND DUMPLINGS
Bevvy
01/27/06 08:21 AM
* Re: WW CHICKEN 'N' BISCUITS
Sand
01/22/06 04:28 PM
* Ingredient substitution suggestion
Sand
01/17/06 09:26 AM
* Re: WW CHICKEN 'N' BISCUITS
marjo
01/17/06 08:55 AM

Extra information
0 registered and 151 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 13762

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

HelpForIBS.com BBB Business Review