If you do a search you'll find a pasta sauce recipe using beets instead of tomatoes. I prefer almond cheese to soy cheese substitutes, but there are some good soy subs (like Galaxy shredded soy cheese--I don't recall the exact name). If you're sensitive to all forms of dairy, please know that a lot of these cheese subs contain casein, a milk protein.
I was just reading your profile and it almost reads exactly like mine (which isn't posted )! I'm not a librarian-- I am a library specialist (clerk plus some extra duties)--but I also suffer from GAD and panic, and I'm IBS-D. This diet has been a really helpful tool for managing my symptoms! I hope it's working for you.
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Re: Substitute
)! I'm not a librarian-- I am a library specialist (clerk plus some extra duties)--but I also suffer from GAD and panic, and I'm IBS-D. This diet has been a really helpful tool for managing my symptoms! I hope it's working for you.
