Re: italian restaurant
07/19/05 10:17 AM
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Hi Maddie,
You should probably post this question on the IBS Diet board, since you won't get many responses on the recipe board.
You should do fine at an Italian restaurant. Just apply the same eating rules that you do anywhere else. Some sort of pasta with grilled chicken in a white wine garlic and oil (light) sauce would be fine. Shrimp would also be fine, as would any fish (except maybe salmon, which can be high in fat). Stay away from salad, and eat all the bread on the table. Skip the wine, drink water with no ice. If you want soup, pasta e fagioli would be fine (white beans in vegetable soup). Chew everything slowly and carefully, don't overeat.
Are you C or D? If you are D, take an immodium beforehand.
Skip dessert; just order some peppermint tea.
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Amanda
I live in the Big Apple, but I don't eat the skin
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