All Boards >> IBS Recipe Discussions

Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada
Asian Rice Salad
      06/13/05 03:01 PM

I tried this from this month's Chatelains magazine and ohhhhh, is it ever amazingly yummy. Very subtly flavoured and very addictive.

3 cups water
1 1/2 cups white rice
1 tsp salt
1 tbsp lime juice
3 garlic cloves
2 tsp finely grated fresh ginger
1/4 cup soy sauce
2 tbsp vegetable oil
1 tbsp liquid honey
1 1/2 tsp dark sesame oil
2 green onions
1 celery stalk
1 cup frozen peas

Pour water into large saucepan and set over high heat. Stir in rice and 1/2 tsp salt. Bring to a boil, then tightly cover and reduce heat to low. Simmer, covered, without stirring until rice is tender and all liquid is absorbed, from 18 to 20 min. Remove from heat and let stand covered, 5 min.
Meanwhile, squeeze 1 tbsp lime juice into a large bowl. Mince garlic and grate ginger. Add garlic, ginger, soy, veggie oil, honey, sesame oil and remaining 1/2 tsp salt to juice in bowl. Stir until evenly mixed. Thinly slice green onions diagonally. Finely chop celery. Place both in bowl with dressing. Add peas.
When rice has rested 5 min, stir into dressing until evenly mixed. Add more juice, if needed. Delicious warm, at room temperature or chilled. Salad will keep well, covered and refrigerated, up to 3 days.

Nutrients per 1/2 cup: 2/8g protein, 3.1 g fat, 22.6 g carbohydrates, 0.5 mg iron, 15 mg calcium, 552 mg sodium, 1g fibre, 130 calories.

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Asian Rice Salad Yoda (formerly Hans) 06/13/05 03:01 PM
. * This is great! Sand   07/24/06 07:52 AM
. * I made it last night! jules   07/14/06 07:06 AM
. * Re:I'm so glad you enjoyed it! -nt- Yoda (formerly Hans)   07/17/06 05:38 AM
. * Re: Asian Rice Salad jules   07/12/06 01:40 PM
. * Re: Asian Rice Salad Angela E.   07/12/06 06:30 PM
. * A tip... babakagirl22   07/06/06 01:45 PM
. * oooh this sounds good.. I'm think i'm going to try it!! -nt- Dr. Spice Yamin   07/06/06 10:38 AM
. * Re: Bump again! Made it today this time... Yoda (formerly Hans)   06/22/06 01:05 PM
. * Re: Bump again! Made it today this time... Angela E.   06/22/06 01:54 PM
. * YUM! tnchawk   06/23/05 05:49 AM
. * Re: YUM! torbetta   06/23/05 06:38 AM
. * Re: YUM! tnchawk   06/23/05 06:55 AM
. * Anyone make this yet?? tnchawk   06/22/05 10:20 AM
. * Re: Anyone make this yet?? Yoda (formerly Hans)   06/22/05 12:08 PM
. * Re: Anyone make this yet?? tnchawk   06/22/05 12:10 PM
. * Re: Bump. Try this! It's amazing! Yoda (formerly Hans)   06/17/05 07:51 AM

Extra information
0 registered and 52 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 12909

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!