All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Re: Ravioli Chicken Soup
      05/13/05 06:27 AM
MCV

Reged: 01/04/05
Posts: 740
Loc: Manchester, NH

Quote:


Makes 4 servings
Start to Finish: 25 minutes

Ingredients
Nonstick cooking spray
12 ounces skinless, boneless chicken breast, cut into 1/2-inch cubes
6 cups reduced-sodium chicken broth
1/2 cup sliced leek or chopped onion
1 tablespoon finely chopped peeled fresh ginger
1/4 teaspoon saffron threads, slightly crushed
1 9-ounce package vegetable ravioli or herb chicken tortellini
1/2 cup fresh baby spinach leaves or shredded fresh spinach

Directions
1. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Cook and stir chicken in hot saucepan for 3 minutes.
2. Carefully add broth, leek or onion, ginger, and saffron. Bring to boiling. Add ravioli or tortellini. Return to boiling; reduce heat. Boil gently, uncovered, for 5 to 9 minutes or until ravioli or tortellini is tender, stirring occasionally. Remove from heat. Ladle into bowls. Top each bowl with several spinach leaves or shredded fresh spinach. Makes 4 servings.

Nutritional Information
Nutritional facts per serving
calories: 222, total fat: 3g, saturated fat: 0g, monounsaturated fat: 0g, polyunsaturated fat: 0g, cholesterol: 59mg, sodium: 1221mg, carbohydrate: 21g, total sugar: 3g, fiber: 3g, protein: 29g, vitamin A: 0%, vitamin C: 9%, calcium: 6%, iron: 13%







© Copyright 2005 Meredith Corporation. All Rights Reserved.




Where do you find vegetable ravioli or herb chicken tortellini? A regular grocery store, or a HFS?

--------------------
>>>>>>>><<<<<<<<
Michelle
IBS-A, pain predominant

Print     Remind Me     Notify Moderator    

Entire thread
* Ravioli Chicken Soup
BarbaraS
05/12/05 07:01 PM
* Re: Ravioli Chicken Soup
MCV
05/13/05 06:27 AM
* Re: Ravioli Chicken Soup
tnchawk
05/13/05 08:45 AM
* Re: Ravioli Chicken Soup
MCV
05/13/05 09:03 AM

Extra information
0 registered and 642 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1622

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review