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Protein!       04/24/05 07:58 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) I don't know what you eat for breakfast, but I've found that getting plenty of protein is the single best help for my energy level. Following this diet, it's easy to focus on SF and forget everything else... but getting enough protein is very important to get rid of that sluggish feeling. I *had* been eating oatmeal for breakfast. Now I eat scrambled or hard-cooked egg whites, a banana-and-soy-milk smoothie, and a piece of toast. Sometimes I even toss in some soy sausage or turkey bacon. I'm finding my energy level is *greatly* improved. Print     Remind Me     Notify Moderator

Entire thread Looking for a drink recipe jenniferlynn 04/24/05 05:31 PM Re: Looking for a drink recipe Linz 04/24/05 10:17 PM I agree with Casey... retrograde 04/24/05 08:45 PM Protein! atomic rose 04/24/05 07:58 PM

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