All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Chunky Maple Apple Sauce
      04/03/05 12:35 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

This recipe comes (modified slightly) from my well-worn copy of Almost Vegetarian by Diana Shaw, and was intended to be the filling for crepes... but it's really good as is!

1/4 cup raisins
4 Granny Smith apples, peeled, cored, and chopped
1 tsp lemon juice
2 tbsp maple syrup
Pinch mace (or substitute nutmeg)
Pinch cinnamon
2 tbsp apple juice (water is fine too)
1/2 tsp vanilla

Place the raisins in a small bowl, cover with water, and microwave on high for 5 minutes, adding more water if necessary to keep them covered. Allow to sit while you make the applesauce.

Place the apples in a heavy-bottomed nonreactive saucepan, add the lemon juice and stir to coat. Add the remaining ingredients, and bring to a simmer over medium-low heat. Continue to cook, covered, stirring often, until the apples break down into a chunky sauce, about 30 minutes. (Note: It actually took 15 minutes on my stove!)

Drain the raisins well and stir them in. Especially tasty served warm! Makes 4 servings.

Print     Remind Me     Notify Moderator    

Entire thread
* Chunky Maple Apple Sauce
atomic rose
04/03/05 12:35 PM
* Re: What's a "nonreactive saucepan"?
09/28/06 07:28 AM
* I'm blonde too - so I looked it up!!
09/28/06 07:38 AM
* What she said!
atomic rose
09/28/06 12:52 PM
* Re: Thanks everyone!
09/28/06 01:43 PM
* more non-reactive info
09/30/06 06:54 PM
* Yeah, I'm blonde and I don't know either. -nt-
09/28/06 07:32 AM
* Re: Chunky Maple Apple Sauce
Shell Marr
07/12/06 04:36 PM
* Re: Chunky Maple Apple Sauce
Shell Marr
05/15/05 10:46 PM
* Re: Chunky Maple Apple Sauce
04/06/05 06:51 PM
* Ooh! I love anything maple so I'll definitely be trying this soon! -nt-
04/05/05 04:12 PM

Extra information
0 registered and 79 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 7195

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!