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atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Healthy Mandarin Orange Cake
03/01/05 01:58 PM

This is a good snacking kind of cake...

1/2 cup sugar
1 cup unbleached flour
1/4 cup egg substitute (equal to 1 egg)
1 can (11 ounces) mandarin oranges, drained
1 tsp baking soda
1/2 tsp salt (optional)
2 Tbsp oil (canola)
1 tsp vanilla

2 Tbsp firmly packed brown sugar
2 tsp soy or rice milk

Preheat oven to 350 degrees. Mix all ingredients, mashing the orange, and pour into a 9-inch by 9-inch pan that has been sprayed with non-stick coating. Bake for 30-35 minutes.

Combine sugar and milk. In the microwave, heat on high until mixture starts to boil. Drizzle over hot cake.

Yield: 9 servings

Per serving: 140 calories, 27 grams carbohydrate, 2 grams protein, 3 grams fat
Exchanges: 1-3/4 starch


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* Healthy Mandarin Orange Cake atomic rose 03/01/05 01:58 PM
. * Re: Healthy Mandarin Orange Cake Shell Marr 03/01/05 02:06 PM

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