foods, fat %
02/26/03 05:27 PM
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till
Reged: 02/11/03
Posts: 712
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What other foods can I eat that is already made at the grocery store? I can't get corn chex, kix, etc here. The graham crackers here have honey and I dislike honey and corn pops might contain soy beans and I can't have soybeans it gives me tons of gas, gas pains, gas cramps. Do you have to have 25% fat max in a day or from every serving of food you eat? How many grams of fiber should you get each day? Is there anything else for constipation I can take besides citricil, Fibercon, Fibberrific? Those things aren't sold here and I can't order from the net it won't work for my computer. Is beano safe to take? It's not reccomended by the FDA. Do you reccomend any specific name brand of a multivitamin mineral supplement that's easy to swallow? I have severe cramps, bloating, fulllness, back pain, headaches, gas, gas pain, gas cramps nausea. Is there anything to take besides altoids and peppermint tea. I'm so full and bloated I can only eat 6 tiny meals a day. They are the size of small snacks, if I eat more I get constipated and get a severe attack. Please help. It's torture. Thanks.
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