Irritable Bowel Syndrome Message Boards | Ground turkey meatballs..

fish, even vegetarian nice meals would work... just something nice.. and btw- none of the sauces I use have sugar in them except the BBQ sauce and that has honey and mollasses... I prefer spice to sweet and make tomato sauce with tomatoes and onions and garlic, the only sweetness is from carmelized onions (IE cooked in a touch of oil (spray the pan) until they carlmelize and turn clear with a brownish tinge- YUMMY!)

If you want I can put together some good non chicken shabbat menus with recipes... though mom actually has served entire meals without meat on many occasions.... she made a salmon dish the shabbos we were in Atlanta.. it was yummy and she served the morrocan sweet potatos I posted here with them.. they are sweet but naturally so- no added sugar at all- instead spices and flavors to make them yummy!

or Email me and I'll see what I can do to help too..

amieritchie at comcast.net

Amie

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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant

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