if you are sensitive to acids in tomatoes probably stay away from this recipe. I am fine with it, although I use homemade sauce made from gold tomatoes.
Tamara's summer spaghetti
4 links turkey italian sausage (there are 5 in a package but 4 is plenty) remove skin and crush up in pan
garlic
purple onion, vertically sliced
1 package cremini mushrooms, chopped
salt and pepper and italian seasoning
heat above in large pan maybe 5 minutes and then add
1 zucchini, sliced
continue cooking until sausage is browned and the liquid comes out of veg, then drain the liquid and return ingredients to pan. Add 1 jar pasta sauce. If you want it thick do this: strain the meat and stuff in a colander and leave it for a few minutes while you put the sauce in the pan and let it bubble until thickened a little. 1 can of paste also does it nicely.
then add
1 can artichoke hearts
few slices roasted red pepper, chopped
basil if desired and available
Toss with 1 pound linguini and reheat everything well and cook for a little while to blend the flavors and coat the pasta. It gives it that second day taste! 
1 link sausage contains 10 grams of fat so this meal should be 5 grams per person. serves 8. Let the normals put parmesan on theirs too. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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summer spaghetti
