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Just what I was gonna say!
12/21/04 09:54 AM

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I'm using the same kitchen equipment for cooking for IBS as I was when I was eating everything in sight, hehe... all that's really changed is the ingredients and the amount of fat I use for cooking. A spray of Pam works in a pan, nonstick or not. If you need a little more moisture, add a little broth.

One of my favorite cookbooks is "Almost Vegetarian" by Diana Shaw. You still have to do a little modifying of the recipes - mostly just substituting soy for dairy ingredients - but in general, the recipes are low-fat and really good. I always see copies in used-book stores, so you might even be able to pick up a copy for next to nothing.

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Guy, here, who needs basic cooking equipment for starting IBS diet regimen. Any suggestions?
RDumas
12/21/04 01:20 AM

A nonstick frying pan is a great staple..
Heather Administrator

12/21/04 01:50 PM

Re: Guy, here, who needs basic cooking equipment for starting IBS diet regimen. Any suggestions?
khyricat
12/21/04 01:48 PM

Re: Guy, here, who needs basic cooking equipment for starting IBS diet regimen. Any suggestions?
AmandaPanda, J.D.
12/21/04 06:15 AM

Just what I was gonna say!
atomic rose
12/21/04 09:54 AM

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