Irritable Bowel Syndrome Message Boards

I just made this cake. First of all I would have about 3 oranges and 2 lemons on hand for it. It is yummy. I suppose you could put some ginger in it maybe in place of the cardamom? (Cardamom is also supposed to be good for the tummy). Anyway the tip is- I bought my first bundt pans yesterday but of course I got 9 inch and the recipe was for 10 inch. So I took some of the extra batter and made a jumbo muffin in my jumbo muffin pan! That way hubby can eat the cake before I bring it out to where we are going. I think this would work for lots of recipes if your pan is smaller than needed.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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