Ok, I know you posted about Almond butter. Personally, I have never tried it. BUT, I do use Smart Balance Omega Natural Peanut Butter,,, it is made with natural oils (flaxseed and palm fruit oils). It has 1300 mg of Omega-6 and 1000 mg of Omega-3 from the flax oil. No hydrogenated oil, no trans fatty acids, no refined sugar. A small amount of molasses is added for the flavor and color, but thats all. I have PBJ everyday with no problems. The jelly that I use is also natural, I use Polaner All Fruit 100% All Natural Fruit Spread. I personally like the strawberry best, but there are tons of flavors.
Don't know if this helps, and sorry if it doesn't 
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Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it! 
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Peanut Butter and Jelly question
