Irritable Bowel Syndrome Message Boards | Re: Need help with blueberry muffins

hi, I posted a recipe on here for muffins and made them with blueberry's and they were sooo good. Even non -ibs people like them.

300g plain flour
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
150g light muscovado sugar (I didn't have this in so just used refined white sugar)
50g of dried cranberries (add blueberry's or whatever other fruit you fancy)
2 egg whites
225ml rice milk or soy
50ml sunflower oil (I used olive oil and also used just about half that amount I think)
I added a drop of vanilla extract

line a 12 muffin tray with cases. Preheat the oven to gas mark 6/200C/ 400F

sift the flour , baking powder, cinnamon in a mixing bowl, stir in the sugar and chosen fruit.

beat together egg whites, milk, vanilla extract and oil and add to dry ingrediants. mix well

spoon the mix into the muffin cases and bake for 15-20 mins. leave to cool a while.

enjoy- 200 calories per serving but doesn't give the fat grams unfortunatley but they are sooo yummy

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