Hi Barbie. I do the same thing? Why do we do these things to ourselves???? . I know I'm gonna pay when I eat any kind of cream cheese or sour cream dip. I can not help myself. Spinnach dip is my total weakness but yet I eat a ton of it at parties. Oh well.....we just can't help it. NO need beating yourself up about it. Hey ya never know you may luck out and it won't effect ya. Ya know we do have those days SOMETIMES! Good luck with your belly