Hey, this is the only place you do not have to pretend. I wish I could give you some great advice, but I am an A, ever day is a new day for me. I never know what is going to be happening with me! I spent the last weekend, 4days of it totally C. I was in such pain and discomfort, I had to go to a funeral, lots and lots of driving, I was with friends, they were and always are so wonderful and supportive. I couldnt be more blessed in the friend department! It took me several days afer I returned home to get it all to come loose. I just drank some decaf coffee, and by that evening I was going. IT was not D at the time, just gave me a good ole cleaning out. Cant do coffee two days in a row, can't do most foods two days in a row. Other than rice, potatos and pasta....do you take an antispasmodic medication? I had cramps yesterday, I have some of Heathers heat packs. Warmed one of them up and I have to tell you, it worked wonders. IT made me feel so much better. Heating pad will do the same thing. I hope I said something here that encouraged you, I will be around, look me up if you need to talk. gayla
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