Heather, I have been wondering silently to myself if I could be a binge eater. When I say binge, I am talking about the times when the day has been long, I may have had a small snack around lunch time, but by the time evening hit, and I would be about to start cooking, I would grab a bag of anything, cookies, chips, ....you name it and just cram it into my mouth as I cooked doing this until I am full or close to it. Those types of incidents. NOw that I am trying so hard to follow the IBS diet, I am very careful about what I cram into my mouth at this time of day.
Maybe I would be more classified as a stress eater? I dont know, sometimes I am so good at confusing myself. What do you think??? I do feel sorry for myself at times and go overboard.
thanks for reading, hope you can understand this mish mash of words, gayla
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Re: Binge eating-long post
