Any other binge eaters out there? I believe it is from all my years of dieting and trying to loose weight. I had a really bad episode before I was diagnosed with IBS. Then when I read Heather's books in my mind I thought her "diet" was to help my condition, and things where great, no bingeing until recently. I read a post about keeping a food diary (to find the triggers), the hallmark of any diet, mine was Weight Watchers. It threw me into a head spin! I kept the diary for a 1/2 a day and then proceeded to eat whatever(even ibs badies) because I felt deprived! It took me so long to be okay with myself and food and weight and now it is all blown to hell. Before I was diagnosed with IBS I would binge the night or days before I decided to go on a diet. The bingeing would usually end up in a D attack and then I felt that all the "bad" food was out of my system and then I would start filling out the food diaries on(almost every) Monday and the vicious cycle would begin. Now I am there again waiting for the attack of D after bingeing on cookies Just looking for a pity party and a good therapist!
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Binge eating-long post
Just looking for a pity party and a good therapist!
