Equalactin and a relaxation technique
05/06/04 05:04 PM
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peaches
Reged: 09/28/03
Posts: 1183
Loc: Fort Wayne, Indiana
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Hey Nugget! I hope your appointment went alright! I'm sorry that I'm posting this too late, but I just thought I'd letcha know - I have Equalactin, but the only way that I was allowed to get it was through prescription from my GI doc. He prescribed me two boxes with additinal refills. I hope this helps!
Also, here's a relaxation technique that we do in theater class befoe going on stage to perform. It's specifically designed to help calm nerves!
1) Lay on your back in a dark or dimly light room with your eyes closed.
2) Take in 4 loooooong, slow breaths.
3)Focus on your foot, and on relaxing it completely. Relax it until it feels like it's about to sink through the bed or floor. Next focus on your right your leg, and relaxing it completely. Do this with every part of your body until you've gotten through your legs, torso, arms, fingers, shoulders, head, and especially your neck!! It's usually tensed up becuase of some weird little habit that humans have due to holding our head up all day. Weird!
4) Next, slowly move one finger up and down. Then move your arms, then your toes, and then your legs and head.
5) Then slowly rise up and take in 2 more deep breaths.
Now you should be fully relaxed and ready to go! I hope this helps, and good luck!!! **hugs**
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