Amy-- the protein I've been eating is usually a smoothie for breakfast with soy protein powder (but not tomorrow...my blender broke ) and then a turkey sandwich for lunch, and hummus/pita or chicken or tofu stirfry for dinner. Sometimes I just have another smoothie for dinner, if it's warm out or I'm too tired to cook. For a snack, I'll have a luna bar or crackers and soy cheese. Mostly, I have to be consistent with the protein throughout the day to keep my energy up AND not get hungry and want to pig out on junk.
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Re: Thursday...LOSERS, let's go! (Happyday)
) and then a turkey sandwich for lunch, and hummus/pita or chicken or tofu stirfry for dinner. Sometimes I just have another smoothie for dinner, if it's warm out or I'm too tired to cook. For a snack, I'll have a luna bar or crackers and soy cheese. Mostly, I have to be consistent with the protein throughout the day to keep my energy up AND not get hungry and want to pig out on junk.
