If you do a search on the Recipe Exchange, you should find lots of posts on feeding familys with EFI (Eating For IBS) and easy to make stuff for busy people - we get a lot of posts on this . You can actually use loads of spices and sauces with the diet, you just have to learn what's safe and what's not. Though watch the hot stuff with heartburn/GERDs.
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Hey Barb
. You can actually use loads of spices and sauces with the diet, you just have to learn what's safe and what's not. Though watch the hot stuff with heartburn/GERDs.
