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FIRST, mess up your eating schedule. Spend at least a week on this. Never eat at the same time twice. Eat breakfast at 5 am and the next day don't eat till 9 am. Then eat at 8 am and the next day not till 10:30 am. Same with lunch. Same with supper. Eat at bedtime. Skip lunch. Eat three times in the afternoon. The goal is to get your "clock" so screwed up that it never knows if it's meal time or not. This will cut out about 80 percent of the "I'm hungry" thing. Also, be sure if you get a hunger attack, you check the clock AND WAIT AT LEAST 45 MINUTES before you eat.

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THIS WORKS!?

what a great theory! i'm going to have to try that.




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