Thank you Michele. Sorry to hear you are having a bad day, too. The reason I don't want to go on medication again mainly is because of the sexual side effects and I don't want to have to be on medication. I guess I don't want to admit that I need it. I am hoping that the hypno will help with the relaxation and more exercise will help with the serotonin levels.
I feel that in my family I've always been the one who everyone thought had/has it all together. I don't want them to think that I'm some "basket case" (which I really am inside). My husband never has anything wrong...I feel I'm always the one who is "sick" and crying, and etc., etc. He doesn't make me feel that way, but I feel that way. Does that make sense? If he does feel bad or have some aches and pains...he very rarely tells me...but I feel I am constantly having rough days and I just don't want to burden anyone...especially him....with that.