Smoothies, girl, that's what you need! And soups for veggies. Pureeing the fruit/veg minimises the insoluble fibre but you still get the good stuff! Also, there are some other good fruits - mango, papaya...check Heathers lists.
Welcome to the boards. Hope to see you around again. It sounds like you're doing all the right stuff. And that you've got a good doctor - lucky you! Keep it up with the soluble fibre - the longer you've been taking it the more it seems to help. That stuff is incredible!
Totally get what you mean about the wedding thing. Mine is 10th July and I am one stressed kitten right now! My family ain't exactly helping (major row at the w/e ). When's your big day? Drink all those herbal teas to keep you sane - I'm planning to have a tea table at my reception with Chamomile, decaf black and my own herbal mix available as well as normal stuff! Chamomile and peppermint are recommeded for keeping fresh breat throughout the day as well! Good luck!
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Re: New to this site
). When's your big day? Drink all those herbal teas to keep you sane - I'm planning to have a tea table at my reception with Chamomile, decaf black and my own herbal mix available as well as normal stuff! Chamomile and peppermint are recommeded for keeping fresh breat throughout the day as well! Good luck!
