Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
First I learned which vegetables, and other foods that I could tolerate, and then I learned to eat small amounts, multiple times throughout the day. I never over eat. I almost always keep something moving through my system whether its vegetables, pretzels, or sourdough bread.
Exercise and weight control have been important in the control of my ibs. And being the "grumpy old man" I've learned to walk away from stressful issues as I could, and revisited them on my terms.
-------------------- Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
Posts
Re: Pain and symptom managment during a flare up.
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
