Well, "MORE" than you do? Maybe AS MUCH AS.
I was a basket case. My anxiety was so bad, I couldn't leave the condo! The last time I left the condo, I was at Home Depot up in Canada, where I had an anxiety attack so bad, I thought I was going to die. Sweat poured down my face, and I went running to the bathroom. I was sure that I was going to die in a foreign country. When I "recovered," and returned home, I became a hermit, never leaving the condo. It was before I found you guys -- the boards. I e-mailed Heather again (I had communicated with her about a year before), and she turned me on to the hypnotherapy.
Have you tried it? (I can't remember whether or not you said you were doing it.) Girlfriend, that really helped me A LOT. I haven't finished -- I have 5 more days to go -- but I noticed a big improvement after only 40 days. I was able to go out without scouting for public bathrooms and worrying about the inevitable attack.
Oh, and I also have an emergency kit that I keep in my purse, which contains my Donnatal, Equalactin, Nu-Lev, "cramp pills," fennel-peppermint tea bags, peppermints, Gas-X, and Heather's peppermint caps. I'm PREPARED!
I hope some of this helps.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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