you are right..I dont know why I do this..but I bought groceries today so I have plenty of ibs safe stuff I can make. I bought 2 bags of frozen shrimp,bananas,jenio turkey hot dogs,lemons,minute rice,pepermint altoids,rice chex cereal..Have you seen the frozen chicken breasts at wal mart that are like in a green bag? are those safe? I never got a chance to look at the ingredients as my ride was in a hurry so I had to hurry up.