Re: Not doing so well lately....
06/22/09 11:31 AM
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erind
Reged: 03/19/08
Posts: 96
Loc: Seattle, WA
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Hi there,
I would eat only soluble fiber foods for 2-3 days. This will allow the enteric nerves of your gut to settle down. After only eating soluble fiber foods for 2-3 days, start introducing the IF back along with safe protein. Be sure that you are not consuming any of the trigger foods.
I hope you feel better soon!
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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email
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