Re: Having problems with gluten, corn, wheat, tomato, chile, beef, pork
06/03/09 01:04 PM
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butterbean
Reged: 01/25/09
Posts: 237
Loc: California
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If you can't have anything gluten it then look up a gluten free diet on google or yahoo. then compare that with what is on IBS diet and modify the gluten free as needed to eliminate what has gluten from the ibs lit and what are triggers from gluten free list and then you will have a list of foods that can eat. I hope this makes sense... it does in my head LOL But reading is a different story LOL As Kappy said beef and pork are big no no's on the ibs diet.
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
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