No, my apologies, you didn't say anything about nutrients.... That was mostly me ranting about people in general who ignorantly (is that a word?) say veganism is not healthy, when in fact it is extremely healthy. But I still stick to my guns about there being plenty of SF vegan proteins out there!! tofu, tempeh, quinoa, soy milk, soy yogurt, nut butters..... mmmmm time for my PBJ snack!!
-------------------- ~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)