Hawkeye,
It is Emotional Freedom Technique. You can go to the website at emofree.com and read about it. Or just do a search for Gary Craig and it will come up.
It is a form of tapping energy meridian points on the body, such as in acupuncture. It is not a "woo-woo" thing, but a much accepted form of therapy in mainstream medicine. It has been shown to give immediate relief to some situations in a person's life, and at other times it may take a little more tapping. You can teach yourself and work alone, or if you choose, seek out a clinician to work with you at first. You might want to ask your therapist about it. He/she may be aware of what it is about.
You can download the manual for free from the website, and if you want to give it a real go, you can order the cd's.
I know some of your issues from reading your posts, and I thought about mentioning it to you before, but I didn't know how open you would be to it. Some folks are bothered by anything that does not fall into mainstream Western medicine, although it has gained acceptance in many circles.
HTH
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