Hang in there with the fiber, give it some time to work. Check the ingredients on the sugary corn cereal, it could contain High fructose corn syrup which can irritate IBS.
Have you tried Almond or Rice milk instead of soy milk? Sometimes, the soy milk can give me an upset, I like to swap around what kind of milk subs I drink.
I wouldn't eat the flavored Quaker Oatmeal it has a lot of artificial flavors/sweeteners. This is why I switched to plain old fashioned, 10 min. cook time, quaker oats. I add brown sugar or regular sugar with fruit and a bunch of the tummy fiber, its really good like that.
The rice noodles sound fine, but the melon should really be put on hold until you have your symptoms at least undercontrol. NEVER eat melon on an empty stomach, always eat some SF with it.
Girl, I get bloated even when not constipated. I can tell most of the time when I'm still constipated by laying down, sucking belly in as far as possible and feeling abdomen (under ribs and left and right side of the front of abdomen) for any hard spots/lumpy spots. That is usually fecal matter in your intestines that is backed up. Your doctor can also do an x-ray that will show if you are still stopped up if you ask him too!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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