Thanks Cassandra! It was a big step, definitely. Not the end of the process, but maybe I don't have to do this again. I'll see. Maybe the rest can happen through talking with my therapist, etc. I definitely feel a little different today, the fearful thoughts crept back in as the day went on and they're still strong at times, but they didn't have the same power over me.
-------------------- Ladies & gentlemen take my advice, pull down your pants and slide on the ice.
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Re: Update - fellow-emetophobes you may not want to read
